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There is HOPE

Resources for you, a friend, or family member.

We hope you will find the information on this resource page helpful to you or those you care about.

4Thirteen Introductory Flyer

Our welcome flyer for new members and parents.

4Thirteen Media Gallery

A collection of all our images.

Personal Crisis Safety Plan

A communication tool to help you and your loved ones stay safe.

Suicide Facts

Knowledge is power. Let's get to the bottom of this.

National Resources

Phone numbers, text, lines, and much more.

State Resources

Resources for you and yours closer to home.

Mental Health Association

Peer recovery call center and online screenings.

Teens - TN Voices

Free online library, podcasts, and trainings.

Insight Alliance

Drug and alcohol abuse information with meetings.

The Trevor Project

Information and support for LGBTQ+ young people 24/7.

Local Crisis Services

Numbers and safe spaces accessible to you.


Online resources and support groups for disordered eating.

Student Mental Health Guide

Online resources and support groups for disordered eating.

Mental Health for Families

Recommendations and ideas for your family.